Antioxidant shake of green tea and fruits

Homemade antioxidant liquefied recipe for green tea and fruits
Green tea can be enjoyed in many different ways beyond the classic infusion. You can also add fruits and juices to give it another nuance and enhance its flavor. This green tea antioxidant shake can be an interesting option to enjoy its properties in another way.

Green tea is a beverage that not only gives excellent properties to anyone who drinks it, but it is also tasty and allows multiple variants at the time of preparation.

Many people do not like the taste of green tea very much. It has a different flavor, a little herbal but not for that reason you will stop benefiting from its medicinal properties by not including it in your diet.

Instead, you can improve the taste of green tea by mixing it with fruit. Preparing an infusion or fruit juice will also increase the quality of your diet.

There are different ways to incorporate fruit into your green tea. One of the easiest ways to obtain fruity green tea is to put fresh fruit in the preparation.

For example you can squeeze a lemon or an orange or place a wedge in green tea to create a citrus flavor and then make a smoothie.

There is also the option to make a puree of strawberries, blackberries, blueberries or raspberries to incorporate. Watermelon or melon cut into cubes also lends a fruity flavor to green tea smoothie.

Another way to add flavor to fruits is to freeze the juice in trays of ice cubes. Every time you want to make a drink, be it a cold flavored tea or a smoothie, you will only have to put cubes to the preparation.

There are multiplicity of smoothie recipes that have green tea as the protagonist. But this special will turn it into an antioxidant milkshake thanks to the fruits that are incorporated and with which its flavor will be enhanced.

Write down this recipe that you will surely love:

Ingredients that you will need:

A cup of cold green tea
The juice of two oranges
Two pears
Some plums
Green Tea

Preparation of the shake:

Peel the pears (if you wish) and also the plums. Cut them and place them in the glass of the blender. Add the juice of the squeezed oranges and process until a very homogeneous mixture is obtained.

The next step will be to place the smoothie in a jar, add the already cold green tea and some ice. Stir well and drink whenever you like. You will see that this drink not only provides good antioxidant properties, but also is tasty and refreshing for all times of the day.

Green tea and thyroid

Consumption of green tea and thyroid problems
The consumption of green tea, apparently, would not affect at all the problems of thyroidism that can get to have people who drink it assiduously. Especially in relation to the medication they should have. Nevertheless…

What is hypothyroidism and what are its symptoms
  • The thyroid is an important gland of the human body that regulates its metabolism. If you secrete too much hormone you can suffer from hyperthyroidism and on the contrary if you secrete very little amount, you suffer from hypothyroidism.
  • Symptoms of hyperthyroidism include increased heart rate, increased perspiration, tremors, anxiety, insomnia, and changes in the menstrual period.
  • If the levels of hormones secreted by the thyroid are too low, you may experience fatigue, increased sensitivity to cold, constipation or depression. Any of these conditions can be fatal if it is severe.
Does green tea interact with thyroid medications?
  1. People who suffer from problems in the thyroid gland, either hypothyroidism or hyperthyroidism, always have to keep in mind that they can not consume many things that are related to food due to their illness.
  2. Then, green tea also comes into question for some people who are in these circumstances.
  3. The truth is that, although there are no definitive studies on this subject, the experiences of people who are taking medication related to thyroid problems have not had any problem in terms of green tea consumption.
  4. The diuretic effects of green tea would not prevent the normal performance of medications
Negative action: what the studies say
  • On the other hand, there is a study published in the August 2010 edition of the medical journal “Human and experimental toxicology”, where it was pointed out that compared to black tea, green tea extract caused a significant decrease in thyroid hormones T3 and T4.
  • The thyroid stimulating hormone, however, was increased with the consumption of green tea, indicating that this was negatively affecting the thyroid and the body was trying to correct the levels of T3 and T4 that had decreased.
  • It was also observed that green tea could also cause enlargement of the thyroid gland.
  • Another against the consumption of this drink related to the problem of the thyroid, has to do with the patient suffering from high blood pressure as well. In that case, the content of theine would prevent its habitual consumption.
  • It is also for people who have difficulty falling asleep and find nighttime calm, due to the effects that theine has as a stimulant.
  • Jasmine Snow Bud (Mo Li Xue Ya) Green Tea is known worldwide for its large number of properties and medicinal benefits offered to the health of the body. But, like any food can also have contraindications especially if you have a particular condition.
  • For this reason it is recommended that if you have any hormonal disorder related to the thyroid gland, consult your personal physician before drinking it daily.

Ready to Develop Your Green Thumb? 04 Projects to Help Your Garden Thrive

If your green thumb could use a little help, then there are some simple projects that you can easily complete to help your garden thrive. After completing these projects, you will soon be the envy of the neighborhood for the fresh produce and flowers that you can grow. Here are some ideas that you may want to think about completing.

Add Mulch

Plants need nutrients from the soil to thrive, and mulching helps return nutrients to the soil. Apply three to four inches of mulch to your garden area after the first hard freeze in the winter. While leaves and other natural materials work well as mulch, you should let them compost first so that you do not cause insect problems in your garden. Other gardeners prefer to use a living mulch like rye to help rebuild nutrients in the soil. In the spring, work the mulch into the soil before planting.

Ensure Drainage

While your garden will need moisture to thrive, it is also important that water is not allowed to stand on it regularly. You may want to consider installing a drainage system, like those available from Hydro Construction Products. If you have some slope to your yard, then you can even use these drains to create a stream or pond in your landscaping allowing you to grow water plants while removing water from your garden area. If certain plants thrive in wet conditions, then you can also use a drainage system to make sure they get enough moisture throughout their growing season. Be sure not to place the drainage system too deep.

Build Raised Beds

Raised garden beds are a great solution for those who have trouble bending over. They can easily be constructed with lumber and plastic tarp. Then, fill them with dirt and plant your favorite garden produce. The great news is that you will have very little trouble with weeds growing in raised beds cutting down on the time required for gardening. While you can use them to garden on a patio or other hard surface, your garden will thrive more if they are placed on the ground allowing the roots to dig into the soil.

Use Beneficial Insects

While some insects can be a real problem to gardeners, many are a gardener’s best friend because they eat bad bugs helping to lower the need for pesticides. For example, Aphid midges paralyze over 60 types of bugs that can attack your garden while ground beetles eat cabbage maggots and many types of snails and slugs. Many gardeners introduce ladybugs to their gardens because they eat mealybugs and mites. Still, others use tachinid flies feed on caterpillars.
Use these four ideas to start your garden thriving. You and your family will enjoy dining on your hard work.

Health Tips For Living Longer

  1. Protect Your DNA
    As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can protect them. The bottom line: Healthy habits may slow aging at the cellular level.
  2. Play to Win
    An 80-year study found people who are conscientious -- meaning they pay attention to detail, think things through, and try to do what's right -- live longer. They do more for their health and make choices that lead to stronger relationships and better careers.
  3. Make Friends
    Here's another reason to be grateful for your friends: They might help you live longer. Dozens of studies show a clear link between strong social ties and a longer life. So make the time to keep in touch.
  4. Embrace the Art of the Nap
    A siesta is standard in many parts of the world, and now there's scientific evidence that napping may help you live longer. Those who have a regular snooze are 37% less likely to die from heart disease than those who rarely steal a few winks. Researchers think naps might help your heart by keeping stress hormones down.
  5. Follow a Mediterranean Diet
    It's rich in fruits, vegetables, whole grains, olive oil, and fish. The plan can also put a serious dent in your chances of getting of metabolic syndrome -- a mix of obesity, high blood sugar, high blood pressure, and other things that make you more likely to get heart disease and diabetes.
  6. Eat Like an Okinawan
    The people of Okinawa, Japan, once lived longer than any other group on Earth. The region's traditional diet is why. It's high in green and yellow vegetables and low in calories. Plus, some Okinawans made a habit of eating only 80% of the food on their plate. Younger generations have dropped the old ways and aren't living as long.
  7. Lose Weight
    If you're overweight, slimming down can protect against diabetes, heart disease, and other conditions that take years off your life. Belly fat is bad for you, so focus on deflating that spare tire. Eat more fiber and exercise regularly to whittle your middle.
  8. Keep Moving
    The evidence is clear. People who exercise live longer on average than those who don't. Regular physical activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and depression. It may even help you stay mentally sharp into old age. Ten-minute spurts are fine, as long as they add up to about 2.5 hours of moderate exercise per week.
  9. Drink in Moderation
    Heart disease is less common in people who drink in moderation than in people who don't drink at all. On the other hand, too much alcohol pads the belly, boosts blood pressure, and can cause a host of other health problems. If you drink alcohol, the limit should be one drink a day for women and one or two for men. But if you don't drink, don't start. There are better ways to protect your heart!
  10. Get Spiritual
    People who attend religious services tend to live longer than those who don't. In a 12-year study of people over age 65, those who went more than once a week had higher levels of a key immune system protein than their peers who didn't. The strong social network that develops among people who worship together may boost your health.
  11. Forgive
    Letting go of grudges has surprising physical health benefits. Chronic anger is linked to heart disease, stroke, poorer lung health, and other problems. Forgiveness will reduce anxiety, lower blood pressure, and help you breathe more easily. The rewards tend to go up as you get older.
  12. Make Sleep a Priority
    Getting enough quality sleep can lower your risk of obesity, diabetes, heart disease, and mood disorders. It'll also help you recover from illness faster. Burning the midnight oil, on the other hand, is bad for you. Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a priority.
  13. Manage Stress
    You'll never completely avoid stress, but you can learn ways to control it. Try yoga, meditation, or deep breathing. Even a few minutes a day can make a difference.
  14. Keep a Sense of Purpose
    Hobbies and activities that have meaning for you may lengthen your life. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period than those who were less sure of themselves. Being clear about what you're doing and why can also lower your chances of getting Alzheimer’s disease.
    Healthy Muscles Matter
    Are You Active Enough
    Free Report:

Health Benefits of Lychees

Lychees contain an impressive array of vitamins, fiber and antioxidants. According to Lychees Online, the fruit has more vitamin C than the same amount of oranges or lemons, a significant amount of potassium and as much fiber as an apple (with the skin on). Why else might you want to eat lychees?
1. Disease-Fighting Flavonoids
Flavonoids — antioxidant compounds found in certain fruits and vegetables, herbs and spices — are known for their role in helping to prevent chronic diseases like heart disease and cancer.
Lychee contains quercetin, a powerful antioxidant with anti-inflammatory properties, cancer-fighting heart-healthy kaempferol and more.
2. Antioxidant Protection
Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS), or free radicals.
If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.
Numerous studies have confirmed the benefits of antioxidants and the role they play in maintaining good health and reducing your risk of heart disease, Parkinson's, Alzheimer's, and cancer.
Antioxidants also help slow down the aging process, which can have immense effects on your skin health. Lychees are rich in antioxidant vitamin C, with more than 100 percent of the recommended daily amount of vitamin C in one cup.
3. Heart Health
The flavonoids, fiber and antioxidants in lychees may support heart health. In addition, oligonol derived from lychee fruit has been shown to increase nitric oxide levels in animal studies. Increasing nitric oxide in your blood may open con­stricted blood vessels and lower your blood pressure.
It should be noted, however, that oligonol is a mixture of antioxidants from lychee skin and other sources (such as green tea), but does not occur naturally in lychee fruit
4. Blood Regulation
The nutrients in lychee, including magnesium, copper, iron, vitamin C, manganese and folate, are required for blood circulation and formation.
5. Rutin
Lychees have one of the highest concentrations of polyphenols among fruits. Among them is rutin, a bioflavonoid known to strengthen blood vessels.
For this reason, it's often used for varicose veins and hemorrhoids, as well as bruising. In fact, a deficiency of bioflavonoids may allow blood vessels to break easier, which is why, if you bruise easily, you would likely benefit from more rutin.
6. Anti-Inflammatory Benefits
Flavanol-rich lychee fruit extract (FRLFE), which is primarily derived from lychee fruit, has potent anti-inflammatory benefits.
FRLFE has been found to suppress inflammation and tissue damage caused by high-intensity exercise training and, researchers believe, may even be used to treat inflammatory diseases.
7. Vitamin COne of the most prominent nutrients in lychee fruit is vitamin C. Vitamin C has numerous functions in the human body, including acting as an essential cofactor in enzymatic reactions.
In this way, it plays a role in your body's production of collagen, carnitine (which helps your body turn fat into energy), and catecholamines (hormones made by your adrenal glands), for starters.
Vitamin C is also used by your body for wound healing, repairing, and maintaining the health of your bones and teeth, and plays a role in helping your body absorb iron.
Vitamin C is considered an anti-aging vitamin and actually reversed age-related abnormalities in mice with a premature aging disorder, restoring healthy aging.9
Vitamin C even plays a role in brain health, as it is necessary to make certain neurotransmitters, including serotonin.10
It has also been found to play a role in preventing the common cold, cancer, osteoarthritis, age-related macular degeneration, asthma, and more. Vitamin C may also be useful for
8. Mitochondrial Health
Lychee pulp contains large amounts of phenolic compounds and exhibits antioxidant activities. In an animal study, lychee pulp phenolics protected against stress-induced liver injury by modulating mitochondrial dysfunction.
The researchers concluded, "Thus, lychee pulp may be a functional biofactor to mitigate oxidative stress."12
9. Anti-Viral Activity
Certain proanthocyanidins in lychee seeds have shown powerful anti-viral activity, including against coxsackie virus and herpes simplex virus.13
10. More Antioxidant Power Than Vitamin C?
Additional proanthocyanidins in lychee seeds showed more potent antioxidant activity than even vitamin C,14 which suggests there's still much to learn about the health potential of this exotic fruit.

Amazing Health Benefits of Green Tea

There’s enough already said about green tea and its benefits for health and beauty. Health benefits of green tea have made it an easy replacement for black tea in major parts of the world. If you are still charmed by black tea, here we are citing top 10 health benefits of drinking green tea that makes it an easy substitute for the former. This green liquid originating from China is a powerhouse of rich nutrients including antioxidants and polyphenols. You can drink several cups of green tea daily to avail green tea benefits, but there’s a word of caution here.

What are The Health Benefits of Green Tea?
There are many health benefits of drinking green tea that you can avail in your daily routine. Do your research before including this power packed beverage to your diet. For your help, we are providing top 10 green tea health benefits that you must know!
1. Use Green Tea for Weight Loss
Green tea and weight loss are correlated in many ways. In simplest terms, green tea helps to improve metabolism. It has polyphenols that increase the pace of oxidation of fat in the body. This, in turn, increases the speed of burning food into calories. Caffeine in green tea helps to activate fatty acids to enhance your energy levels. So, you can always rely upon green tea for weight loss benefits.
If you want to lose weight naturally, must read this – How to lose weight fast naturally
2. Green Tea Helps to Fight Allergies
This is an amazing benefit of green tea. It helps to keep away allergies caused by seasonal changes. It comprises of a compound called EGCG that effectively fights allergies. Polyphenols in green tea fight pollen allergy and flavonol called Quercetin fights histamine allergy.
3. Green Tea is Amazing for Healthy Teeth and Gums
It is being said that green tea may lead to staining of teeth due to the tannic acid contained in it. But on the other side, green tea can actually improve oral and dental health. This beverage is rich in catechin which controls Periodontol diseases. It kills harmful bacteria that can lead to infections of the throat, teeth, and gums. It also acts as an anti-inflammatory compound to kill these bacteria. Health benefits of green tea for teeth and gums also include its ability to prevent dental plaque. In short, there are many ways to promote oral health with this super food.
4. Green Tea Keeps Heart Diseases at Bay
Green tea, if taken regularly, can help to reduce heart risks. It controls factors causing cardiovascular problems. These factors include LDL cholesterol, Triglycerides, and total Cholesterol. You can say goodbye to unhealthy beverages and snacks to control cholesterol levels. It wonderfully works with blood vessels and helps them to endure blood pressure changes. Regular consumption of green tea prevents clotting in the blood thus reducing your risks of suffering heart attacks.
5. Green Tea Lowers The Risk of Diabetes
Millions of people worldwide are suffering from Type II diabetes. Daily consumption of green tea could have possibly lowered this number considerably. It controls the level of glucose and maintain sugar level after intake of food. Controlling Type II diabetes is one of the biggest health benefits of drinking green tea.
6. Green Tea Prevents Many Types of Cancer
Antioxidants in green tea are its most powerful weapons. These compounds help to combat several types of cancer including breast cancer, prostate cancer, oral cancer, esophageal, and colorectal cancer. This deadly disease is caused by oxidative damage of cells. Antioxidants in green tea help to control this damage by up to 57% in some cases.
7. Green Tea is Good for Eyes Too
You can trust green tea health benefits to promote better eyesight. This is again done by the antioxidants found in this tea. These antioxidants, primarily catechin, infiltrate into the eye tissues and prevent problems like a cataract.
8. Green Tea Wards Off Depression from Your Mind
Stress resulting in depression is quite common in present lifestyle. But now you have a magical potion recognized by science to ward it off. Green tea has amino acids like L-Theanine in its leaves. These acids bring calming effect on the mind and improve your brain function. Another component improving capability of the brain is caffeine. Green tea has a combination of both these compounds in a perfect ratio. It helps to fire your neurons for instant reaction and better memory. At the same time, it reduces stress and anxiety from your mind.
9. Green Tea Helps to Prevent Alzheimer’s and Parkinson’s in Old Age
This is again a superb health benefit of green tea. Both these diseases are neurodegenerative in nature and cause larger damage in a long term. In clinical studies and lab tests, it has been discovered that catechin found in green tea helps to lower the risk of both these diseases. These bioactive components of green tea protect the neurons thus saving them from these serious disorders.
10. Green Tea is a Great Way to Have Healthy Skin
Your skin can also receive multiple health benefits of green tea. It soothes inflammation on the skin and prevents premature aging as well. Also, catechins in this beverage help to reduce skin issues like acne and pimples. It helps in UV protection if applied topically. You can use green tea face mask to get rid of multiple skin problems.
These are some incredible health benefits of green tea. Just include this wonderful beverage in your daily diet and watch it working wonders for your overall health.

Walking for fitness? Avoid traffic-clogged streets

Image: © Cecilie_Arcurs/Getty Images

If you walk on busy city streets, breathing the traffic fumes may cancel out the health benefits of the exercise, a new study suggests.

The London-based study, published online Dec. 5, 2017, by The Lancet, included 119 volunteers over the age of 60 who were either healthy or had stable chronic obstructive pulmonary disease or stable heart disease. They all walked for two hours midday at two different locations. One was in a quiet section of Hyde Park, where air pollution is usually within healthy limits. The other was on a busy shopping area on Oxford Street, where levels of pollutants such as black carbon, nitrogen dioxide, and fine particulate matter regularly reach dangerous levels. The walks were separated by three to eight weeks.

All the volunteers benefited from a stroll in the park. Their lung capacity improved within an hour, an effect that lasted for 24 hours for many people. In contrast, a walk along Oxford Street barely registered any such benefit. Exercise also improves blood flow and makes arteries less stiff. But these improvements were limited among the volunteers following a walk along Oxford Street.

As the study authors advise: "Walking exercise should be enjoyed in urban green space areas away from high-density traffic."